Dr Amrita Sen Mukherjee talks to us about her research in post traumatic growth, and how it plays a part in our wellbeing.
Topics we discuss:
- Dr Amrita’s experience delivering a TEDx talk where the theme was “tackling adversity and embracing change”
- Post traumatic growth. What is it and how does it benefit people?
- How timing is important when considering how traumatic events have an affect on us
- The medical identity that’s formed at medical school and how this can be harmful
- “Human first, doctor second” approach to improving doctor wellbeing, and therefore healthcare
- The importance of real reflection and how it can have most impact.
- Positive psychology – what it is and how it can help us improve our wellbeing.
- How cultivating vulnerability can lead to ongoing personal growth and improved wellbeing.
