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I join Vidhi Sadana, Consultant Yoga Therapist from the National Institute of MindBody Medicine & Shared Care Long Term Condition, in a live broadcast to offer valuable strategies to cope with these very uncertain times.

Also on the broadcast were Dr Kausthub Desikachar, Yoga Therapist, Teacher & Mentor and Professor Paul Gilbert, Clinical Psychologist & founder of the Compassionate Mind.

You can watch a recording of the broadcast below:

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