This week, Dr Amrita Sen Mukherjee joins us again to share positive psychology concepts that can help us through this pandemic. We talk about individual coping strategies and how better to support our loved ones in these difficult times.
Resources
Permission to Thrive membership with Caroline Walker: https://www.shapestoolkit.com/permiss…
Sign up for the Vortex of Busyness and COVID team wellbeing toolkit resources: https://www.shapestoolkit.com/FLM-web…
You Are Not A Frog Ep. 35 with Dr Amrita Sen Mukherjee: https://youarenotafrog.com/episode-35/
You Are Not A Frog Ep. 56 with Dr Jo Scrivens: https://youarenotafrog.com/episode-56/
Humankind: A Hopeful History by Rutger Bregman: https://www.amazon.com/Humankind-Hope…
The Happiness Lab with Dr Laurie Santos: https://www.happinesslab.fm/
The 5 Love Languages by Dr Gary Chapman: https://www.5lovelanguages.com/book/t…
Five ways to wellbeing: New applications, new ways of thinking by the New Economics Foundation: https://neweconomics.org/2011/07/five…
BBC One – The Truth About…, Boosting Your Immune System: https://www.bbc.co.uk/programmes/m000…
