Covid-19: channelling our emotions during the current crisis

This pandemic has seen each of us needing to adapt to new ways of living working. What was familiar, in our personal and professional lives, has changed almost overnight. Doctors, of course, are adept to change (after all we have to change jobs, rotas, teams, IT systems, and much more throughout our training), but this level of change is unprecedented and unwanted. Doctors are also used to certainty and to have answers readily to hand.

Invisible disability: Challenging bias to enable change | TEDxWarrington

Everyone has the potential to grow, thrive, and flourish, regardless of their visible – and invisible – abilities and our perceptions of these.

Managing Guilt | #GPReady Masterclass for First5 GPs

https://www.youtube.com/watch?v=oHuTl6Kbh6g Dr Amrita Sen Mukherjee (@yourwellbeingdr) takes this short coaching session to share her tips for managing guilt as a general practitioner. Where and how does guilt arise and how can you best equip yourself to deal with it? This masterclass is brought to you as part of #GPReady.

BBC News Appearance – Support and Childcare Bubbles

https://yourwellbeing.doctor/storage/2021/10/WhatsApp-Video-2021-02-09-at-16.15.06.mp4 I was delighted to be asked to join the BBC News Team to discuss the importance of Support and Childcare bubbles and how the safe use of bubbles supports positive emotional, mental and physical wellbeing.

Goal Setting | #GPReady Masterclass for First5 GPs

https://youtu.be/Ub_tnUAds-M In this short coaching session, Dr Amrita Sen Mukherjee shares how you can define your goals in your day-to-day work in primary care and provides top tips on how to stay goal-oriented. This masterclass is brought to you as part of #GPReady.

Managing Imposter Syndrome | #GPReady Masterclass for First5 GPs

https://www.youtube.com/embed/uAeJD4e5_Nk?si=W_IUWoK9Y7ktvGX5 In this short coaching session, Dr Amrita Sen Mukherjee (@yourwellbeingdr) discusses imposter syndrome in general practitioners, sharing how you can address, reframe and challenge doubts about your abilities as a GP. This masterclass is brought to you as part of #GPReady.  

Looking after your mental wellbeing

Can you introduce yourself and tell me about your current role? My name is Dr Amrita Sen Mukherjee. I am a portfolio GP, which means that I have a few part time roles and wear different hats. Essentially, I have roles in clinical medicine, leadership, advocacy and medical education. One of my roles is as […]

Webinar: Maintaining your wellbeing through Covid-19

The resources mentioned by Rachel during the webinar can be found here: shapes-toolkit.mykajabi.com/FLM-webinar-resources-toolkit-signup FMLM is curating and reviewing resources on a daily basis on our Covid-19 support web page: fmlm.ac.uk/support-in-the-time-of-covid-19 You can find out more about Dr Rachel Morris’s work here: shapesfordoctors.com/ And the You Are Not a Frog Podcast: youtube.com/channel/UCyWX729Pi6hPdCYM7laYDEA

You Are Not A Frog – Staying Positive Through Covid – Getting Back to Basics

This week, Dr Amrita Sen Mukherjee joins us again to share positive psychology concepts that can help us through this pandemic. We talk about individual coping strategies and how better to support our loved ones in these difficult times. Resources Permission to Thrive membership with Caroline Walker: https://www.shapestoolkit.com/permiss… Sign up for the Vortex of Busyness […]

Conflict Disillusioned Medic

https://www.youtube.com/watch?v=VjfHFOLkL9g&t=200s This LIVE broadcast is centered around the theme of Conflict. Join us as we delve this week into Conflict – a theme no doubt familiar to many a medic. We’ll be reflecting on… External vs internal conflicts Conflict of ideals vs reality, particularly in the face of Covid-19 Co-existing with conflict and changing our language […]